10 minutes Full Body Effective Home Workout

Stay Healthy - Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you're ready to go. In this video our athlete Wolfgang will show you some exercises for the whole body, which can be done at home easily by everyone. Are you ready to train with us?

Training parts including: Bicep Curls, Arm Row, Overhead Triceps, Shoulder Press, Flys, Side Raises, Stiff Deadlift, Push up, Calf Raises, Lunges, Sumo Squats, Jumping Jacks, and Superman.