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Stay Healthy - Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you're ready to go. In this video our athlete Wolfgang will show you some exercises for the whole body, which can be done at home easily by everyone. Are you ready to train with us?

Happy Lunar New Year 即玩填字遊戲 贏取禮物 及 成功登記更穫優惠碼

Gym A Hero - are you ready 2021

Feeling cold today? Nothing is better than wearing a Superwarm & ultra lightweight Ultrasonic Functional Jacket when going out for run and fitness training. Water resistant, windproof and UV protective, this multi-functional jacket is your best choice for facing any tough and unpredictable weather conditions.

Gym Aesthetics is a renowned German Brand of bodybuilding and fitness clothing with online selling worldwide.  We incessantly research and develop High Techwear for every bodybuilders and fitness enthusiasts, inclusive of our Compression series, Essential Collection and the Ultrasonic Functional Jackets. 

2020 is a tough year? lockdown, covid19,... Let us all #energize ourselves in 2021. Lead an active outdoors life, stay #motivated and be #positive . A #healthy body is your first line of defence and your key to achieve your lofty #goals .

Grab your resistance band and get active with Andrina at home! In this video, she will show you some exercises on how to effectively use a resistance band for a leg/booty workout. This can easily be done at home, but later on also used at the Gym to activate your muscles and warm-up.

3 Fundamental Abdominal exercises for athletic purpose.

Combining loaded carries with kettlebell training for total body strength.

Loaded carries are very popular amongst athletes, here are the reasons why.

Tips and training methods on improving pull up strength.

Take your conditioning to new levels with combination training.

Learn the benefits of the Kettlebell Swing and avoiding common mistakes.

Train your quads with one of the most important lower body movements.

Train your kettlebell swings with these two highly effective methods.