Magazine

Train your kettlebell swings with these two highly effective methods.

Train your quads with one of the most important lower body movements.

Learn the benefits of the Kettlebell Swing and avoiding common mistakes.

Take your conditioning to new levels with combination training.

Tips and training methods on improving pull up strength.

Loaded carries are very popular amongst athletes, here are the reasons why.

Combining loaded carries with kettlebell training for total body strength.

3 Fundamental Abdominal exercises for athletic purpose.

A six week density training example for upper body size & strength

3 Upper Body Bodyweight workouts for you to do now!

Datum / Date: 24-10-2020
Uhrzeit / Time: 13:00
Ort / Location: Aktzent Sports, Schlichtäcker 3, 74223 Flein

Reg Wong is a coach from Hong Kong specializing in Kettlebell Strength & Conditioning. Having grown up heavily involved in various forms of physical training & combat sports.

Datum / Date: 10-10-2020
Uhrzeit / Time: 11:00
Ort / Location: Freestyle Wanne-Eickel, Hauptstraße 241, 44649 Herne

Datum / Date: 10-10-2020
Uhrzeit / Time: 15:00
Ort / Location: Freestyle Unna, Hertingerstraße 117, 59423 Unna

Datum / Date: 26-09-2020
Uhrzeit / Time: 12:00
Ort / Location: Effekt-Fitness, Ulmer Str. 40/1, 73728 Esslingen-Oberesslingen