Packed with vitamins, iron and antioxidants, beetroot is a real superfood! Gym Aesthetics explains to you why beetroot should be your loyal companion in autumn and why it makes you fitter, healthier and stronger as well as naturally full!
Inner weaker self: eight tips on how to overcome it
The weaker self is a real pain in the ass. As soon as you take on something, he shows up and throws us a spanner in the works. Instead of exercising, you can go to the sofa without exhausting detours.
Admittedly: it just lures at least people to the door in the last part of the year. The sun shines less often, it is colder and wind and rain are frequent companions of everyday life. But that doesn't stop you! Five good reasons why it is worth doing outdoor sports!