Nutrition

Discover powerful fitness snacks to go that are not only super tasty, but also super quick to prepare!

Why are carrots and ginger immune boosters?
Like most vegetables, carrots consist almost entirely of water (90 percent) and their calorific value is 109 kJ (26 kcal). Although carrots are naturally sweet, they are very low in calories. They are also more filling when raw than when cooked.

Packed with vitamins, iron and antioxidants, beetroot is a real superfood! Gym Aesthetics explains to you why beetroot should be your loyal companion in autumn and why it makes you fitter, healthier and stronger as well as naturally full!

Here you can find out what the right vitamins and minerals are to keep your immune system in shape when the weather changes!

Discover low-carb pastries and snack without sin!

With our Healthy Energy Balls, your glycogen stores can be replenished quickly and, above all, in a delicious way after training. Try our recipe - only 10 minutes!

Gesunde Ernährung macht 70% zu einem gesunden Körperbild bei. Wir zeigen dir, wie du mit einfach Tipps eine gesunde Essgewohnheit realisierst.