Fitness Magazine - Lower Body Muscle Building of Fitness Training | Gym Aesthetics

Grab your resistance band and get active with Andrina at home! In this video, she will show you some exercises on how to effectively use a resistance band for a leg/booty workout. This can easily be done at home, but later on also used at the Gym to activate your muscles and warm-up.

Train your kettlebell swings with these two highly effective methods.

Train your quads with one of the most important lower body movements.

Take your conditioning to new levels with combination training.

Learn the benefits of the Kettlebell Swing and avoiding common mistakes.