lower body

Stay Healthy - Full Body Home Fitness training. Put on your gym clothes and train with us at home. Get a box of water and a mat and you're ready to go. In this video our athlete Wolfgang will show you some exercises for the whole body, which can be done at home easily by everyone. Are you ready to train with us?

Grab your resistance band and get active with Andrina at home! In this video, she will show you some exercises on how to effectively use a resistance band for a leg/booty workout. This can easily be done at home, but later on also used at the Gym to activate your muscles and warm-up.

Take your conditioning to new levels with combination training.

Learn the benefits of the Kettlebell Swing and avoiding common mistakes.

Train your quads with one of the most important lower body movements.

Train your kettlebell swings with these two highly effective methods.