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Fitness Magazine - Lower Body Muscle Building of Fitness Training | Gym Aesthetics

  1. December 28, 2020

    10 MIN BOOTY BAND WORKOUT | Gym Aesthetics

    Grab your resistance band and get active with Andrina at home! In this video, she will show you some exercises on how to effectively use a resistance band for a leg/booty workout. This can easily be done at home, but later on also used at the Gym to activate your muscles and warm-up.
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  2. November 07, 2020

    Two Workout Methods for Kettlebell Swing

    Train your kettlebell swings with these two highly effective methods.
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  3. November 07, 2020

    Benefits of the Goblet Squat

    Train your quads with one of the most important lower body movements.
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  4. November 07, 2020

    Stronger for Longer: Combining Bodyweight & Kettlebell Exercises for Maximum Strength Endurance

    Take your conditioning to new levels with combination training.
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  5. November 07, 2020

    A Basic Guide to the Kettlebell Swing

    Learn the benefits of the Kettlebell Swing and avoiding common mistakes.
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