TRX class - 27 Jan 2024
Date: 27-01-2024
Time: 20:30PM-21:30PM
Tutor: Zach
TRX是懸吊式阻抗訓練（Total Body Resistance Exercise）
TRX最早為美國海豹突擊隊受訓時所用的一套運動，是一種全身性的肌力訓練，利用體重作為阻力來進行，因此運動的強度也能夠透過傾斜角度和姿勢來做調整，靈活度相當高。除了可以鍛練到全身肌群外，TRX的繩索也會幫助核心穩定以及培養絕佳平衡感。
Address: 牛頭角萬泰利廣場35樓B室
Registration: Click Here
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