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Sport-fitness

Boxing Rules: Understanding the Sweet Science

拳擊規則：理解這項甜蜜的科學

8月 23, 2024
What is boxing?

拳擊運動

8月 21, 2024
Fitness | Initiation to Cross Training: Week 1 Program

健身 | 跨訓入門:第一週計劃

8月 12, 2024
Home workout: 15 minutes a day, monday to sunday!

家庭健身：每天15分鐘，從星期一到星期天!

7月 16, 2024
Try TRX Training - Beginner Workout

嘗試 TRX 訓練 - 初學者運動計劃

7月 10, 2024