Yoga Tutor - Yuk
Name: Yuk
Activity: 瑜伽
Bio: 從少不喜歡運動,但偏偏是瑜伽令我走上不一樣的人生,沒有天生柔軟,一步一步去進步,慢慢了解自己身體,就是因為曾經感受過初學者的痛楚,所以更加了解同學的感受。
每次上堂都可以令急躁的我平靜下來,了解瑜伽的不同種類,心情不同/身體狀況唔同都需要不一樣的瑜伽。
有人覺得挑戰高難度式子先係瑜伽,但我認為每個人對瑜伽既需求都唔同,唔需要迫自己去做十項全能既人,上瑜伽堂唔係淨係教你做動作,我更着重既係希望你地透過每一堂身/心/靈都會越黎越健康。
December 11, 2023
Tags:
yoga
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