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Yoga Tutor - Yuk

Name:  Yuk
Activity: 瑜伽
Bio: 從少不喜歡運動，但偏偏是瑜伽令我走上不一樣的人生，沒有天生柔軟，一步一步去進步，慢慢了解自己身體，就是因為曾經感受過初學者的痛楚，所以更加了解同學的感受。

每次上堂都可以令急躁的我平靜下來，了解瑜伽的不同種類，心情不同/身體狀況唔同都需要不一樣的瑜伽。

有人覺得挑戰高難度式子先係瑜伽，但我認為每個人對瑜伽既需求都唔同，唔需要迫自己去做十項全能既人，上瑜伽堂唔係淨係教你做動作，我更着重既係希望你地透過每一堂身/心/靈都會越黎越健康。

December 11, 2023
Tags: yoga
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