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Yoga class - 23 Dec 2023

Date: 23-12-2023

Time: 11:00AM-12:00PM

Tutor: Yuk

 基礎瑜伽

非常適合新手初學者的瑜伽種類，課堂上會有練習力量及拉筋的瑜伽動作，再配合呼吸法，升高身體暖度，將注意力回到自己。

課堂上慢慢透過練習不同的瑜伽動作，也包括平衡動作，良好的刺激肌肉並達到增肌的效果，讓筋骨更加柔軟且附有有韌性。

Address: 牛頭角萬泰利廣場35樓B室

Registration: Click Here

December 11, 2023
Tags: yoga
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