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TRX class - 20 Dec 2023

Date: 20-12-2023

Time: 15:00PM-16:00PM

Tutor: Zach

TRX是懸吊式阻抗訓練（Total Body Resistance Exercise）

TRX最早為美國海豹突擊隊受訓時所用的一套運動，是一種全身性的肌力訓練，利用體重作為阻力來進行，因此運動的強度也能夠透過傾斜角度和姿勢來做調整，靈活度相當高。除了可以鍛練到全身肌群外，TRX的繩索也會幫助核心穩定以及培養絕佳平衡感。

Address: 牛頭角萬泰利廣場35樓B室

Registration: Click Here

December 11, 2023
Tags: trx
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