TRX class - 27 Jan 2024
Date: 27-01-2024
Time: 20:30PM-21:30PM
Tutor: Zach
TRX是懸吊式阻抗訓練(Total Body Resistance Exercise)
TRX最早為美國海豹突擊隊受訓時所用的一套運動,是一種全身性的肌力訓練,利用體重作為阻力來進行,因此運動的強度也能夠透過傾斜角度和姿勢來做調整,靈活度相當高。除了可以鍛練到全身肌群外,TRX的繩索也會幫助核心穩定以及培養絕佳平衡感。
Address: 牛頭角萬泰利廣場35樓B室
Registration: Click Here
January 08, 2024
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